Showing posts with label chili. Show all posts
Showing posts with label chili. Show all posts

Turkey Chili



Chili is one of my favorite things to make: it's hearty, comforting, and you can cook your whole dinner in one pot. But perhaps most importantly, it affords you an opportunity to make corn bread.

This is a fairly standard turkey chili recipe, except that you add your ground turkey in two separate batches. The first half is browned along with the onions and pepper. Once you've added your tomatoes and let the chili simmer for about an hour, you drop the rest of the turkey in, in small chunks, and then simmer it some more. This method results in a slow-simmered, yet still chunky, chili.

We don't make our chili too hot around here, but you can add more cayenne and/or red pepper flakes if you're feeling spicy. And don't forget the toppings! This recipe recommends serving your chili with lime wedges (a different but tasty addition). I'm partial to a little bit of cheese, cilantro, and avocado as well.


Turkey Chili
Adapted from Cook's Illustrated

1 tablespoon vegetable oil
1 medium onion, chopped fine (about 1 cup)
1 small red bell pepper, cut into 1/2-inch cubes
3 medium cloves garlic, minced or pressed through garlic press (about 1 tablespoon)
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoons ground coriander
pinch red pepper flakes
1/2 teaspoon dried oregano
pinch cayenne pepper
1 pound 93 percent lean ground turkey
1 (15.5-ounce) can dark red kidney beans , drained and rinsed
1 (15-ounce) can diced tomatoes , with juice
1 (15-ounce) can tomato sauce
1 cup low-sodium chicken broth
Table salt

Directions:


1. Heat oil in large heavy-bottomed nonreactive Dutch oven over medium heat until shimmering but not smoking, 3 to 4 minutes. Add onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the turkey; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes.

2. Add beans, diced tomatoes, tomato sauce, chicken broth, and 1 teaspoon salt; bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, for 1 hour. Pat remaining 1 pound turkey together into ball, then pinch off teaspoon-sized pieces of meat and stir into chili. Continue to simmer about 40 minutes longer, stirring occasionally (if chili begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until turkey is tender and chili is dark and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.

Makes 4 servings.


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Cincinnati Turkey Chili


So here we go with the first of several Cooking Light recipes to help us all get off to a good start this new year. I'd never had this kind of chili before, but I like the idea of serving chili over spaghetti. I also have a special fondness for cinnamon in savory dishes. As a special treat, John whipped up some homemade spaghetti while I went to the grocery store to pick up the ingredients. He just got his pasta maker a week ago, and he's already got the whole pasta-making thing down to a science.

John and I both enjoyed this... it's a warm and comforting meal for a cold winter day. It's not hot at all, so add more chili powder if you want a little more kick. We served ours with corn muffins... yum.

Cincinnati Turkey Chili
from Cooking Light

Ingredients:
4 ounces uncooked spaghetti
Cooking spray
8 ounces lean ground turkey
1 1/2 cups prechopped onion, divided
1 cup chopped green bell pepper
1 tablespoon bottled minced garlic
1 tablespoon chili powder
2 tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/2 cup fat-free, less-sodium chicken broth
1 (15-ounce) can kidney beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
2 1/2 tablespoons chopped semisweet chocolate
1/4 teaspoon salt
3/4 cup (3 ounces) shredded sharp cheddar cheese

Directions:
1. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.

2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients (through allspice); cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt. Serve chili over spaghetti; top with remaining 1/2 cup onion and cheese.

Yield:  4 servings (serving size: about 1/2 cup spaghetti, 1 1/2 cups chili, 2 tablespoons onion, and 3 tablespoons cheese)

And in case you keep track of this sort of thing, here's the nutrition info:
CALORIES 408 ; FAT 13.8g (sat 6.6g,mono 4.3g,poly 1.7g); CHOLESTEROL 67mg; CALCIUM 237mg; CARBOHYDRATE 47.4g; SODIUM 765mg; PROTEIN 24.5g; FIBER 7.9g; IRON 3.7mg

Download a printable recipe.
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